We did our previous post on best flossing techniques, so thought we should do one on best tooth brushing techniques, and how to best care for your teeth!
Proper dental hygiene, especially regular brushing of teeth, is crucial for maintaining oral health and preventing dental problems.
However, despite its apparent simplicity, many people still make common mistakes while brushing their teeth.
One prevalent error is improper brushing technique.
Improve How You Brush Your Teeth - Brush Gently, not Vigorously
Some individuals vigorously scrub their teeth, thinking it will yield better results, but this can actually lead to gum irritation and enamel erosion. Using a toothbrush with hard bristles can exacerbate this issue. Brush gently.
Brush for Two Minutes
Another frequent mistake is insufficient brushing time. Many people rush through the process, spending less than the recommended two minutes, which results in missed plaque and food particles.
Brush Your Tongue
Additionally, people often neglect to brush their tongue, leading to the buildup of bacteria and bad breath.
Replace Your Toothbrush or Electric Toothbrush Head each 3-4 Months
Inconsistency in replacing toothbrushes is another concern, as worn-out bristles are less effective in removing plaque and can also harbor bacteria.
Always Use Toothpaste with Fluoride
Equally important is selecting the right toothpaste with fluoride, as some individuals opt for whitening or non-fluoridated formulas, missing out on the enamel-strengthening benefits.
Floss!
Lastly, individuals sometimes forget to floss or underestimate its significance, neglecting the areas between teeth where plaque accumulates. Here's some tips on best flossing techniques>>
Overall, being mindful of these common mistakes and adopting proper brushing techniques will help individuals improve how they brush their teeth and maintain optimal oral health and prevent potential dental issues in the long run.
Got questions about your teeth or the teeth of someone you love? We'd love to see you in our Vancouver dental office, located at Macdonald and West Broadway in Kitsilano in Vancouver! Our friendly team can book a time that works for you. We do general dentistry, root canals, implants, cosmetic dentistry, Botox and more. We have two dentists in our office - Dr. Anika Lee and Dr. Janson Lee - brother and sister. Contact us today!
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