Noticing a bit of pink in the sink after brushing isn't just unsettling; it's a sign that your gums need some attention.
The good news? It's usually an issue with a straightforward fix. Let’s dive into why this happens and how you can turn things around.
Common Causes of Bleeding Gums
Poor Oral Hygiene: Missing your brushing or skimping on flossing? Plaque buildup is a prime culprit behind bleeding gums. This sticky film of bacteria can irritate and inflame your gums, leading to gingivitis, the first stage of gum disease.
Brushing Too Hard: More pressure doesn't equal cleaner teeth. In fact, brushing too vigorously can harm your gums and lead to bleeding.
Improper Flossing Technique: Flossing shouldn't be a sporadic or forceful event. Regular, gentle flossing not only stops the bleeding over time but also strengthens your gums.
Hormonal Changes: Changes during pregnancy or menopause can make your gums more vulnerable. It’s not uncommon for gums to become more sensitive and bleed more easily.
Vitamin Deficiency: Your diet affects your dental health too. Low levels of vitamin C and K can leave your gums prone to bleeding.
Medication Side Effects: Certain medications, especially blood thinners, can increase your risk of bleeding. If you notice changes, it’s important to discuss these with your healthcare provider.
How to Stop Gum Bleeding
Refine Your Brushing and Flossing Routine: Use a soft-bristled toothbrush and remember that gentleness is key. Stick to a regular brushing and flossing schedule, covering all areas, especially those tricky back corners.
Incorporate a Mouthwash: A good antibacterial mouthwash can work wonders by reducing plaque and calming inflamed gums. Opt for an alcohol-free variety to keep irritation at bay.
Enhance Your Diet: Boost your intake of vitamins by adding citrus fruits and leafy greens to your diet. These not only strengthen your gums but improve overall health.
Keep Hydrated: Drinking plenty of water isn’t just good for your body—it also helps wash away food particles and bacteria, keeping your gums in better shape.
Schedule a Dentist Appointment: Persistent gum bleeding might need professional intervention. Come visit us at Lee Family Dentistry in Kitsilano for a thorough checkup. We’re here to help you pinpoint the problem and customize a treatment plan.
Turn That Frown Upside Down
Ready to stop worrying about bleeding gums? Let us help you smile with confidence again! Swing by Lee Family Dentistry, your local Kitsilano experts, or give us a call to schedule your appointment. Remember, healthy gums are the foundation of a dazzling smile, and we're here to ensure you keep flashing those pearly whites for years to come!
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